Together we will strive for you to reach your health and lifestyle goals. During the 6 month program you will recieve 2- 50 minute sessions per month (bi-monthly), unlimited email support, and some free give-aways. Sessions can be completed in person or over the phone.   Each individual will create their own personalized plan because we are all different, and achieve things in various ways.

By joining my 6 month program you will recieve

 

~email support between sessions

 

~coaching and support to help you make the dietary and lifestyle changes you want

 

~simple but informative handouts that will increase your nutrition knowledge

 

~my personal committment to your health and success

Everyone is an individual and everyone's path to health is different.  I work with clients to find out what has worked for them and then find other areas that need improvement. 

 

Here are some concepts that we will explore during our work together:

 

Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

 

Primary Food: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.