In a funk?
Welcome back and I hope you had a fantastic weekend! I know I did! I kept super busy, made some delicious food and got plenty of snuggles...
Last of the cravings!
Welcome and I hope you’ve all had a great week! For the last blog of the week we will talk about other types of cravings that involve...
Sweet or Salty?
Welcome! Today we’ll be discussing sweet, salty, bitter, pungent and spicy foods. Let’s get started! Are you craving something sweet?...
Non-Food Cravings
Good morning everyone! Today we will look at NON-FOOD CRAVINGS. Sometimes we crave food for emotional reasons. Maybe we are looking for...
Crowding Out
Welcome and I hope you’ve started your week of on a healthy note! Today I will be discussing CROWDING OUT and how it relates to our pesky...
Hunger and Binging
Good morning! Staying on the topic of cravings, today we will discuss HUNGER and BINGING. Sometimes cravings come in the form of extreme...
Deconstructing Those Cravings...
Hello my flourishing souls! This week we will be focusing on those pesky cravings!!! What are the 8 primary causes of cravings?...
What's up with Carbs?!?
Welcome back! I hope you’ve started to learn some new things about nutrition and your health. Today I’ll be discussing simple and complex...
Daily Eating Habits
Today’s blog is all about daily eating habits! I ask that you pay attention to the times of the day that you eat. Most of us eat...
Don't Chew With Your Mouth Open!!!
Don’t chew with your mouth open!!! Today we will discuss the importance of chewing. Many of us inhale our food. We use our fork as a...
