Welcome to my Nourished Life's Journey!

Hey There!

Welcome to my blog! You may have found yourself here for a number of reasons—are you looking to lose weight, gain more energy, gain confidence, develop a healthy routine and lifestyle, learn how to cut some of your food addictions, or learn how to de-stress?—whatever the reason, I am here to help guide you on your journey to success. I coach from my own experiences! I have lost over 100 pounds! I have gained so much confidence and have a ton of energy (minus the toddler in tow :) ). I have been able to nourish my body with the foods it loves and now craves, and find a great balance of how to be happy in my daily life! Join me on my journey! I look forward to working with you, coaching you, pushing you, and teaching you to LOVE you!

~Coach Stephanie

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