What can I do as your health coach?
Welcome back! As you navigate through your own healthy journey there are a few practices that I would like you to keep in mind. First,...
Coach Stephanie's Weight Loss Suggestions
Today’s topics will be my weight loss suggestions: Always eat breakfast! People who eat breakfast are much more successful at keeping...
Welcome to my Nourished Life's Journey!
Hey There! Welcome to my blog! You may have found yourself here for a number of reasons—are you looking to lose weight, gain more energy,...
